Downward Facing Dog Variation, One Legged Dog, Downward Facing Tree Variation, Half Pigeon Variation

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Improve your: Flexibility, Balance, Strength

Exercises for: Back, Core, Legs, Arms, Wrists, Shoulders

Asanas:

Downward Facing Dog Variation, One Legged Dog, Downward Facing Tree Variation, Half Pigeon Variation

Sanskrit asanas:

Adho Mukha Svanasana, Eka Pada Svanasana, Adho Mukha Vrksasana, Ardha Kapotasana

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